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Expert advice backed by the latest research—for seniors and caregivers alike.

An adult child and their parent holding boxes while downsizing.

December 19, 2024

Downsizing for Seniors: Helpful Tips & Tricks

Downsizing can be a challenging and emotional transition for older adults and their families, often filled with memories and milestones […]

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An older adult on the couch in assisted living laughing while holding their cell phone up to their face.

November 27, 2024

10 Apps for Seniors That Are Worth Downloading

Technology is constantly evolving. Nowadays, it’s easier than ever for seniors to stay connected and engaged with others. With nothing […]

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A close-up image of an older adult rubbing their right knee in frustration due to joint pain.

How to Keep Joints Healthy as You Age

Our joints help older adults stay independent, but they can wear out over the years. Taking care of them is […]

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A group of happy seniors displaying their beautiful knitting projects.

Hobbies for Seniors with Limited Mobility

Engaging in hobbies is a crucial aspect of life, regardless of age. For seniors with limited mobility, maintaining an active […]

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A happy senior couple embracing aging by staying active and enjoying a bike ride together.

How to Change Your Mindset About Aging

Aging is an inevitable part of life, yet many misconceptions and anxieties often accompany it. What if you could change […]

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An older adult fuels his morning job with a complex carbohydrate-filled snack.

What Should I Eat to Gain Muscle After 60?

Navigating the world of nutrition can be daunting at any age, but knowing what to eat to gain muscle after […]

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A happy older adult reads a book to discuss in their senior book club.

10 Great Book Club Books for Seniors

Reading is a lifelong passion transcending age, and for seniors, it can be a relaxing and peaceful way to spend […]

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A group of smiling seniors enjoying a hike together.

Enjoyable Activities for Seniors in Every Season

Staying active and engaged all year round is important for seniors. Each season brings unique opportunities for fun and enriching […]

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A happy senior waters the flowers in the community garden of their independent living community.

Options for When Seniors Can No Longer Live Alone

The thought of continuing to live independently can be daunting for many seniors as health needs and daily tasks become […]

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An elderly couple smiling and jogging outdoors.

How Much Exercise Is Too Much for Seniors?

Exercise is undeniably beneficial, especially for older adults, as it helps maintain their independence as they age. Regular physical activity […]

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A close-up of an older adult holding a bowl with both hands filled with colorful fruits.

How to Stimulate Appetite for the Elderly

A healthy diet is crucial for older adults as it provides the necessary nutrients and energy to support their aging […]

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A senior man and a senior a woman talking to an insurance agent

Does Long-Term Care Insurance Cover Independent Living?

Are you considering independent living? You’re not alone. Many people reach a point when they look for ways to simplify […]

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